Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 37% more |
| Protein | 24.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Carbs | 0.83 g ★ | 0 g | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 0% more |
| Fat | 11.13 g | 2.08 g ★ | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 435% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.89 mg ★ | 0.71 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 25% more |
| Potassium | 407 mg ★ | 249 mg | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 63% more |
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