Pork, fresh, carcass, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, carcass, separable lean and fat, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 376 kcal | 89 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 322% more |
| Protein | 13.91 g ★ | 1.09 g | Pork, fresh, carcass, separable lean and fat, raw has 1176% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 35.07 g | 0.33 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 10527% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 42 mg | 1 mg ★ | Pork, fresh, carcass, separable lean and fat, raw has 4100% more |
| Calcium | 19 mg ★ | 5 mg | Pork, fresh, carcass, separable lean and fat, raw has 280% more |
| Iron | 0.69 mg ★ | 0.26 mg | Pork, fresh, carcass, separable lean and fat, raw has 165% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 253 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.