Pork, fresh, carcass, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, carcass, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, carcass, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 376 kcal | 147 kcal ★ | Pork, fresh, carcass, separable lean and fat, raw has 156% more |
| Protein | 13.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fat | 35.07 g | 2.08 g ★ | Pork, fresh, carcass, separable lean and fat, raw has 1586% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 19 mg ★ | 9 mg | Pork, fresh, carcass, separable lean and fat, raw has 111% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Pork, fresh, carcass, separable lean and fat, raw has 0% more |
| Potassium | 253 mg ★ | 249 mg | Pork, fresh, carcass, separable lean and fat, raw has 2% more |
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