Pork, fresh, composite of separable fat, with added solution, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, cooked
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 585 kcal | 165 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 255% more |
| Protein | 10.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 0.32 g ★ | 0 g | Pork, fresh, composite of separable fat, with added solution, cooked has 0% more |
| Fat | 60.42 g | 3.57 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 1592% more |
| Sodium | 125 mg | 74 mg ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 69% more |
| Calcium | 36 mg ★ | 15 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 140% more |
| Iron | 0.82 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Potassium | 214 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.