Pork, fresh, composite of separable fat, with added solution, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, composite of separable fat, with added solution, cooked is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium and Selenium.

Pork Products
585kcal
Calories
10.1g
Protein
0.3g
Carbs
60.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
0.8%
Magnesium
12%
Phosphorus
160%
Potassium
214%
Sodium
125%
Zinc
1.1%
Copper
0%
Manganese
0%
Selenium
15.1%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).