Pork, fresh, composite of separable fat, with added solution, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 585 kcal | 143 kcal ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 309% more |
| Protein | 10.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 0.32 g | 0.72 g ★ | Egg, whole, raw, fresh has 56% more |
| Fat | 60.42 g | 9.51 g ★ | Pork, fresh, composite of separable fat, with added solution, cooked has 535% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 125 mg ★ | 142 mg | Egg, whole, raw, fresh has 12% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 214 mg ★ | 138 mg | Pork, fresh, composite of separable fat, with added solution, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.