Pork, fresh, composite of separable fat, with added solution, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, composite of separable fat, with added solution, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 508 kcal | 160 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 218% more |
| Protein | 9.27 g ★ | 2 g | Pork, fresh, composite of separable fat, with added solution, raw has 364% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 52.33 g | 14.66 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 257% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Pork, fresh, composite of separable fat, with added solution, raw has 1057% more |
| Calcium | 22 mg ★ | 12 mg | Pork, fresh, composite of separable fat, with added solution, raw has 83% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.