Pork, fresh, composite of separable fat, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, composite of separable fat, with added solution, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, composite of separable fat, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 508 kcal | 147 kcal ★ | Pork, fresh, composite of separable fat, with added solution, raw has 246% more |
| Protein | 9.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fat | 52.33 g | 2.08 g ★ | Pork, fresh, composite of separable fat, with added solution, raw has 2416% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 22 mg ★ | 9 mg | Pork, fresh, composite of separable fat, with added solution, raw has 144% more |
| Iron | 0.47 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.