Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Avocados, raw, all commercial varieties

Nutrition comparison per 100g

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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

3 wins

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Avocados, raw, all commercial varieties

8 wins

Nutrient	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Avocados, raw, all commercial varieties	Difference
Calories	211 kcal	160 kcal ★	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 32% more
Protein	18.22 g ★	2 g	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 811% more
Carbs	0 g	8.53 g ★	Avocados, raw, all commercial varieties has 100% more
Fat	14.79 g	14.66 g ★	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 1% more
Fiber	0 g	6.7 g ★	Avocados, raw, all commercial varieties has 100% more
Sugar	0 g ★	0.66 g	Avocados, raw, all commercial varieties has 100% more
Sodium	57 mg	7 mg ★	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 714% more
Calcium	11 mg	12 mg ★	Avocados, raw, all commercial varieties has 8% more
Iron	0.89 mg ★	0.55 mg	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 62% more
Vitamin C	0.3 mg	10 mg ★	Avocados, raw, all commercial varieties has 97% more
Potassium	319 mg	485 mg ★	Avocados, raw, all commercial varieties has 34% more

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