Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g

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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

3 wins

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Oats (Includes foods for USDA's Food Distribution Program)

7 wins

Nutrient	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Oats (Includes foods for USDA's Food Distribution Program)	Difference
Calories	211 kcal ★	389 kcal	Oats (Includes foods for USDA's Food Distribution Program) has 46% more
Protein	18.22 g ★	16.89 g	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 8% more
Carbs	0 g	66.27 g ★	Oats (Includes foods for USDA's Food Distribution Program) has 100% more
Fat	14.79 g	6.9 g ★	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 114% more
Fiber	0 g	10.6 g ★	Oats (Includes foods for USDA's Food Distribution Program) has 100% more
Sodium	57 mg	2 mg ★	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 2750% more
Calcium	11 mg	54 mg ★	Oats (Includes foods for USDA's Food Distribution Program) has 80% more
Iron	0.89 mg	4.72 mg ★	Oats (Includes foods for USDA's Food Distribution Program) has 81% more
Vitamin C	0.3 mg ★	0 mg	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw has 0% more
Potassium	319 mg	429 mg ★	Oats (Includes foods for USDA's Food Distribution Program) has 26% more

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