Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products

134kcal

Calories

21.2g

Protein

Carbs

4.9g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

13%

Iron

0.8%

Magnesium

24%

Phosphorus

216%

Potassium

363%

Sodium

59%

Zinc

2.2%

Copper

0.1%

Manganese

Selenium

33.5%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Asparagus Pasta