Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.2 g ★ | 21.15 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.86 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 59 mg | 1 mg ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 5800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.82 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
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