Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 21.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 4.86 g | 2.08 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 134% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 13 mg ★ | 9 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 44% more |
| Iron | 0.82 mg ★ | 0.71 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 15% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg ★ | 249 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.