Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 21.2 g ★ | 12.56 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 69% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg ★ | 138 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 163% more |
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