Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 12% more |
| Protein | 21.2 g ★ | 4.4 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 382% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.86 g | 1.92 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 153% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 743% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.82 mg | 1.49 mg ★ | Quinoa, cooked has 45% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg ★ | 172 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 111% more |
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