Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 283% more |
| Protein | 21.2 g ★ | 2.38 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 791% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.86 g | 0.41 g ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 1085% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.82 mg ★ | 0.67 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 22% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 24% more |
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