Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 21.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Fat | 4.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 8% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 13 mg ★ | 8 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 63% more |
| Iron | 0.82 mg ★ | 0.45 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 82% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.