Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 21.2 g ★ | 16.89 g | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 26% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 59 mg | 2 mg ★ | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 2850% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw has 0% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.