Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 235 kcal | 160 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 47% more |
| Protein | 26.07 g ★ | 2 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 1204% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 55 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 686% more |
| Calcium | 20 mg ★ | 12 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 67% more |
| Iron | 0.93 mg ★ | 0.55 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 69% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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