Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 89 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 164% more |
| Protein | 26.07 g ★ | 1.09 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 2292% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 13.66 g | 0.33 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 4039% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 55 mg | 1 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 5400% more |
| Calcium | 20 mg ★ | 5 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 300% more |
| Iron | 0.93 mg ★ | 0.26 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 258% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.