Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 11% more |
| Protein | 20.08 g ★ | 2 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 904% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 671% more |
| Calcium | 16 mg ★ | 12 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 33% more |
| Iron | 0.74 mg ★ | 0.55 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 35% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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