Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 20% more |
| Protein | 20.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 10.14 g | 2.08 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 388% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 78% more |
| Iron | 0.74 mg ★ | 0.71 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 4% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 0% more |
| Potassium | 345 mg ★ | 249 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 39% more |
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