Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 89 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 137% more |
| Protein | 29.47 g ★ | 1.09 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 2604% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.44 g | 0.33 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 2761% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 5600% more |
| Calcium | 22 mg ★ | 5 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 340% more |
| Iron | 1.07 mg ★ | 0.26 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 312% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 377 mg ★ | 358 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 5% more |
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