Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 21.23 g ★ | 2 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 962% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 671% more |
| Calcium | 17 mg ★ | 12 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 42% more |
| Iron | 0.88 mg ★ | 0.55 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 60% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 384 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.