Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 62% more |
| Protein | 21.23 g ★ | 1.09 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 1848% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.88 g | 0.33 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 1682% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 5300% more |
| Calcium | 17 mg ★ | 5 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 240% more |
| Iron | 0.88 mg ★ | 0.26 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 238% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 384 mg ★ | 358 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.