Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 21.23 g ★ | 16.89 g | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 26% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 54 mg | 2 mg ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 2600% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% more |
| Potassium | 384 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
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