Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 21.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 5.88 g | 2.08 g ★ | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 183% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 17 mg ★ | 9 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 89% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 24% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0% more |
| Potassium | 384 mg ★ | 249 mg | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.