Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 20.39 g ★ | 2.69 g | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 658% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.09 g | 0.28 g ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 646% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 243 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.92 mg ★ | 0.2 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 360% more |
| Potassium | 527 mg ★ | 35 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 1406% more |
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