Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 20.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 2.09 g | 2.08 g ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 0% more |
| Sodium | 243 mg | 99 mg ★ | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 145% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 30% more |
| Potassium | 527 mg ★ | 249 mg | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 112% more |
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