Pork, fresh, ground, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, ground, cooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, ground, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 297 kcal | 165 kcal ★ | Pork, fresh, ground, cooked has 80% more |
| Protein | 25.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Fat | 20.77 g | 3.57 g ★ | Pork, fresh, ground, cooked has 482% more |
| Sodium | 73 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Calcium | 22 mg ★ | 15 mg | Pork, fresh, ground, cooked has 47% more |
| Iron | 1.29 mg ★ | 1.04 mg | Pork, fresh, ground, cooked has 24% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 256 mg | Pork, fresh, ground, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.