Pork, fresh, ground, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, ground, cooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, ground, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Pork, fresh, ground, cooked has 108% more |
| Protein | 25.69 g ★ | 12.56 g | Pork, fresh, ground, cooked has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.77 g | 9.51 g ★ | Pork, fresh, ground, cooked has 118% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg ★ | 138 mg | Pork, fresh, ground, cooked has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.