Pork, fresh, ground, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, fresh, ground, cooked
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, ground, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Pork, fresh, ground, cooked has 94% more |
| Protein | 25.69 g ★ | 24.58 g | Pork, fresh, ground, cooked has 5% more |
| Fat | 20.77 g | 5.28 g ★ | Pork, fresh, ground, cooked has 293% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 22 mg ★ | 8 mg | Pork, fresh, ground, cooked has 175% more |
| Iron | 1.29 mg ★ | 0.45 mg | Pork, fresh, ground, cooked has 187% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, cooked has 0% more |
| Potassium | 362 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.