Pork, fresh, ground, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, ground, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, ground, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 263 kcal | 160 kcal ★ | Pork, fresh, ground, raw has 64% more |
| Protein | 16.88 g ★ | 2 g | Pork, fresh, ground, raw has 744% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.19 g | 14.66 g ★ | Pork, fresh, ground, raw has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Pork, fresh, ground, raw has 700% more |
| Calcium | 14 mg ★ | 12 mg | Pork, fresh, ground, raw has 17% more |
| Iron | 0.88 mg ★ | 0.55 mg | Pork, fresh, ground, raw has 60% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 287 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.