Pork, fresh, ground, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, ground, raw
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, fresh, ground, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 89 kcal ★ | Pork, fresh, ground, raw has 196% more |
| Protein | 16.88 g ★ | 1.09 g | Pork, fresh, ground, raw has 1449% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 21.19 g | 0.33 g ★ | Pork, fresh, ground, raw has 6321% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Pork, fresh, ground, raw has 5500% more |
| Calcium | 14 mg ★ | 5 mg | Pork, fresh, ground, raw has 180% more |
| Iron | 0.88 mg ★ | 0.26 mg | Pork, fresh, ground, raw has 238% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 287 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.