Pork, fresh, ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, ground, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 263 kcal | 147 kcal ★ | Pork, fresh, ground, raw has 79% more |
| Protein | 16.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 21.19 g | 2.08 g ★ | Pork, fresh, ground, raw has 919% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 14 mg ★ | 9 mg | Pork, fresh, ground, raw has 56% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pork, fresh, ground, raw has 24% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, ground, raw has 0% more |
| Potassium | 287 mg ★ | 249 mg | Pork, fresh, ground, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.