Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 209 kcal | 160 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 31% more |
| Protein | 27.03 g ★ | 2 g | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 1252% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 1000% more |
| Calcium | 16 mg ★ | 12 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 33% more |
| Iron | 0.9 mg ★ | 0.55 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 416 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.