Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 42% more |
| Protein | 27.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 10.32 g | 2.08 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 396% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 78% more |
| Iron | 0.9 mg ★ | 0.71 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 27% more |
| Potassium | 416 mg ★ | 249 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 67% more |
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