Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 130 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 40% more |
| Protein | 20.27 g ★ | 2.69 g | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 654% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.63 g | 0.28 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 3696% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 12 mg ★ | 10 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 20% more |
| Iron | 0.62 mg ★ | 0.2 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 210% more |
| Potassium | 356 mg ★ | 35 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 917% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.