Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 182 kcal | 147 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 24% more |
| Protein | 20.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 10.63 g | 2.08 g ★ | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 411% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 33% more |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 356 mg ★ | 249 mg | Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 43% more |
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