Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 28.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Fat | 4.62 g | 3.57 g ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 29% more |
| Sodium | 80 mg | 74 mg ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 8% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 7% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 425 mg ★ | 256 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 66% more |
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