Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
165kcal
Calories
28.9g
Protein
0g
Carbs
4.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
1%
Magnesium
27%
Phosphorus
273%
Potassium
425%
Sodium
80%
Zinc
2.5%
Copper
0.1%
Manganese
0%
Selenium
26.6%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

🥗

Carbonnade Of Beef

VeganVegetarian
1313 kcal 50.1g protein
🍗

Roast Beef

ChickenDairy
324 kcal 34.8g protein
🥦

Beef Pot Roast Gourmet

VegetarianDairy
1434 kcal 19g protein
🥦

K.I.S.S. Roast(Keeping It Simple And Succulent)

VegetarianDairy
275 kcal 4.2g protein
🥦

French Onion Beef Au Jus(Good, Delicious, Worth The Time)

VegetarianDairy
441 kcal 7.2g protein
🥗

Roy'S Roast

VeganVegetarian
432 kcal 18g protein
🥩

Pot Roast With Vegetables

BeefDairy
540 kcal 30.7g protein
🥗

Swedish Pot Roast

VeganVegetarian
510 kcal 17.4g protein
🥗

Grandma Cocking'S Cornish Pasties

VeganVegetarian
476 kcal 22.9g protein
🥓

Roulade

Pork
1012 kcal 0.8g protein
🥓

Pennsylvania Dutch Kettle Roast

Pork
354 kcal 13.5g protein
🥗

Venison Pot Roast

VeganVegetarian
215 kcal 10.4g protein
Explore more Pork Products nutrition →