Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 8% more |
| Protein | 28.86 g ★ | 24.58 g | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 17% more |
| Fat | 4.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 80 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 11% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 100% more |
| Iron | 0.97 mg ★ | 0.45 mg | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted has 116% more |
| Potassium | 425 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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