Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 232 kcal | 160 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 45% more |
| Protein | 25.96 g ★ | 2 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 1198% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 81 mg | 7 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 1057% more |
| Calcium | 15 mg ★ | 12 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 25% more |
| Iron | 0.87 mg ★ | 0.55 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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