Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 78% more |
| Protein | 25.96 g ★ | 2.69 g | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 865% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 13.42 g | 0.28 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 4693% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 15 mg ★ | 10 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 50% more |
| Iron | 0.87 mg ★ | 0.2 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 335% more |
| Potassium | 345 mg ★ | 35 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 886% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.