Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 58% more |
| Protein | 25.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 13.42 g | 2.08 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 545% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 15 mg ★ | 9 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 67% more |
| Iron | 0.87 mg ★ | 0.71 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 23% more |
| Potassium | 345 mg ★ | 249 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.