Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 21% more |
| Protein | 19.87 g ★ | 2 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 894% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 1100% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.69 mg ★ | 0.55 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 25% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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