Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 89 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 117% more |
| Protein | 19.87 g ★ | 1.09 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 1723% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.96 g | 0.33 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 3524% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 84 mg | 1 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 8300% more |
| Calcium | 12 mg ★ | 5 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 140% more |
| Iron | 0.69 mg ★ | 0.26 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 165% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 329 mg | 358 mg ★ | Bananas, raw has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.