Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 19.87 g ★ | 16.89 g | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 18% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.96 g | 6.9 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 73% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 84 mg | 2 mg ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 4100% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 0.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.