Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 31% more |
| Protein | 19.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 11.96 g | 2.08 g ★ | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 475% more |
| Sodium | 84 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 33% more |
| Iron | 0.69 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Potassium | 329 mg ★ | 249 mg | Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 32% more |
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