Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 9% more |
| Protein | 28.69 g ★ | 2 g | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 1335% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 1100% more |
| Calcium | 14 mg ★ | 12 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 17% more |
| Iron | 0.92 mg ★ | 0.55 mg | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 376 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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